Vitamin D and Inflammation: How It Can Affect Your Health by COEM in Charleston SC

Inflammation is a defense mechanism used by your body’s white blood cells and the substances they produce to keep you safe from outside intruders like germs and viruses. In cases when there are no invaders to fight, some disorders, such as arthritis trigger your body’s defensive system. These conditions cause your immune system to consider your regular tissues as infected, causing damage.

Vitamin D, in addition to its important role in calcium homeostasis, has recently been discovered to play a role in immune and inflammation system modulation by regulating the production of inflammatory cytokines and inhibiting the proliferation of pro-inflammatory cells, both of which are important in the pathogenesis of inflammatory diseases. Several studies have linked low vitamin D levels to an increased risk of acute infections and poor outcomes.

Symptoms of Vitamin D Deficiency

• Muscle weakness
• Weak bones
• Discomfort
• Depression
• Frequent illness
• Inflammation

Symptoms of Inflammation

• Redness
• A swollen, warm-to-the-touch joint
• Joint discomfort
• Joint stiffness
• A joint that isn’t performing as well as it could be.

You can also have flu-type symptoms in case of inflammation, such as:

• Fever
• Chills
• Fatigue
• Headaches
• Appetite loss.
• Muscle stiffness,

Also read: Inflammatory Bowel Disorder (IBD) and Food Sensitivities: Know The Connection

In healthy women, vitamin D deficiency is linked to inflammation, which is a detrimental immunological response. In women with low vitamin D levels, higher levels of serum TNF-a, an inflammatory marker, were discovered. This could explain the vitamin’s significance in inflammatory disorders like heart disease, multiple sclerosis, and rheumatoid arthritis prevention and treatment.

Vitamin D is important for bone and muscle health, and it may also help to reduce inflammation. As a result, many people feel that vitamin D helps to relieve joint discomfort, especially when inflammation is involved. Vitamin D insufficiency causes bones to weaken and become weak. In adults, this is known as osteomalacia, and in children, it is known as rickets. Vitamin D can also help prevent osteoporosis, which is a bone-weakening disorder. Furthermore, the vitamin has the potential to alter the immune system, which could aid in the management of autoimmune diseases such as RA, Type 1 diabetes, and multiple sclerosis (MS).

Also read: Probiotics and Prebiotics: The Best Foods You Should Eat

Vitamins That Fight Inflammation

• Vitamin A.
• B Vitamins.
• Vitamin C.
• Vitamin D.
• Vitamin E.
• Vitamin K.

If you’re looking for skilled treatment for inflammatory ailments, call us or make an appointment with one of our specialists now. The Center for Occupational and Environmental Medicine has a team of doctors dedicated to improving your overall health. We serve patients from Charleston, Mt. Pleasant, Summerville, North Charleston SC, Ladson SC, Hanahan SC, James Island SC, John’s Island SC, Daniel Island SC, all of South Carolina, Nationally, and Internationally. Patients routinely fly into Charleston to be evaluated by COEM and to enjoy this beautiful city which is a Condé Nast and Travel and Leisure Top Domestic and International Tourist Destination.