Impact of Gut Microbiome On Your Mental Health by COEM in Charleston, SC
Recent studies suggest that a certain combination of bacteria in the gut is linked to depression symptoms. Visit The Center for Occupational and Environmental Medicine (COEM) to learn more. For more information, contact us today or schedule an appointment online. We are conveniently located at 7510 North Forest Drive North Charleston, SC 29420.
Table of Contents:
Can gut bacteria cause mental illness?
How does the microbiome affect the brain?
Is gut health linked to anxiety?
How do you starve bad gut bacteria?
Why is gut health linked to mental health?
Is depression linked to gut health?
How does the microbiome influence anxiety and depression?
A gut microbiome is a group of trillions of bacterial cells found mainly in your colon. Your colon is responsible for absorbing nutrients into the body and is also directly connected to the brain. Therefore patients with various psychiatric illnesses such as anxiety, depression, schizophrenia, bipolar disorder, and autism spectrum disorder show significant differences in the structure of their gut microbiome.
The very idea that microbial metabolites can interact with your mind and therefore impact your feelings and behavior is intriguing. However, according to data published in Nature Microbiology, researchers believe that specific gut bacteria in your stomach can produce certain compounds that can interact with the brain that may cause mental health issues like depression, anxiety, etc.
Our intestinal walls have trillions of microbiomes that interact with and absorb all the molecules we ingest. They take up the nutrients and then pump out many new chemicals. The whole process functions like an ecosystem itself that is relatively stable yet diverse.
Studies have further revealed that your microbiome may interact with our nervous system and release specific molecules that can sometimes make their way to the brain. Even though further research is needed to understand how the brain and gut are linked, researchers suggest that their findings might ultimately lead to neuropsychiatric disorders treatment.
There is increasing evidence proving that gut microbiota is directly linked to both gastrointestinal diseases and extragastrointestinal diseases. For example, dysbiosis and inflammation of the gut have been found to cause several mental illnesses, including depression and anxiety.
The only way to ensure good gut health is to starve the harmful gut bacteria. For this, you will have to make some good lifestyle changes and make the right food choices. Some ways to do so include:
• Ensure a diet of whole, nutrient-rich, high-quality foods.
• Eat more fiber.
• Avoid foods that feed harmful bugs.
• Increase your fermented food intake.
• Exercise regularly.
• Sleep better.
• Eliminate stress.
Scientists like Dr. Michael Gershon, the father of neurogastroenterology, strictly believe that we all have a second brain in our gut. He precisely states that there is two-way communication between our gut and the brain. Our intestine wall has over a hundred million nerve cells. Therefore, upsetting the bacteria in this area with a poor diet, antibiotics, and a toxic environment, can naturally cause us to experience a neuropsychiatric effect that significantly influences our mental health.
New studies conducted in this area have presented evidence showing certain bacteria living in the human gut might trigger depression. In this study conducted among over 2,100 people, those who are depressed showed changes in certain groups of gut bacteria. In contrast, people with better mental well-being showed higher concentrations of certain other gut bacteria. Therefore, your gut health is linked to depression.
New studies show that bacteria, including probiotics, commensal, and pathogenic bacteria present in the gastrointestinal tract, can trigger neural pathways and central nervous system signaling systems that may cause anxiety and depression.
If you are looking for expert human microbiome and mental health holistic treatment, we can help you. Call us or book an appointment with our experts. We serve patients from Charleston, Mt. Pleasant, Summerville, all of South Carolina, Nationally, and Internationally. Patients routinely fly into Charleston to be evaluated by COEM and to enjoy this beautiful city which is a Condé Nast and Travel and Leisure Top Domestic and International Tourist Destination.