Scoliosis is characterized by an abnormal sideways curvature of the spine, often diagnosed in childhood and early adolescence. While moderate and severe scoliosis requires medical intervention, mild scoliosis can be effectively managed by yourself, such as with yoga.
For people with mild scoliosis, yoga is considered the best practice to manage any discomforts associated with the condition while reducing spinal curvatures.
However, you should learn some important information before you practice yoga with scoliosis. Read on to learn more about doing yoga with scoliosis.
Can People with Scoliosis Do Yoga?
Yes, but the kind of poses you can do depends on your age, the severity of your condition (degree of spinal curvature), how much pain you experience, and how long you have had scoliosis.
Therefore, it is good to discuss with a yoga practitioner to determine the best yoga poses for your scoliosis.
Why Is Yoga Beneficial for Scoliosis?
Scoliosis can impact the alignment of your shoulders, hips, and ribcage, depending on the location and extent of your spinal curvature.
However, practicing yoga can help enhance your spinal alignment and functionality, thus improving your posture.
The Potential Benefits of Yoga for Scoliosis
Yoga is mostly recommended as a part of the treatment for scoliosis because of its remarkable benefits.
While helping to have a properly aligned spine, yoga can help manage the pain and other consequences resulting from scoliosis.
All you need to do is practice yoga and enjoy these benefits
- Minimize Stiffness and Pain
Yoga poses (long, isometric contractions) can activate spinal and abdominal muscles, reducing your back pain and stiffness.
- Strengthen Your Core and Spinal Muscles
Your muscles extend and contract when practicing yoga. Stretching the spinal and core muscles can help strengthen them, promoting healthy spine alignment that improves flexibility and mobility.
- Improve Breath Control
Scoliosis can cause breathing problems in some people. However, practicing breathing exercises provides oxygen to the muscles, thus reducing pain and stress while easing your breathing.
Also read : Rheumatoid Arthritis
Expert Tips for Practicing Yoga with Scoliosis
- Participate in Private Sessions
It is good to participate in private yoga sessions under the guidance of a skilled yoga instructor before participating in public classes. They will consider your unique situation and teach you the appropriate therapeutic exercises accordingly.
- Practice Regularly
Regular yoga practice can help you improve your body’s symmetry, thus improving your confidence and self-esteem as well as your posture and overall wellness.
- Avoid Complicated Poses
Some yoga poses like inversion poses tend to cause pain and discomfort as they put pressure on the thoracic spine. Therefore, avoid such poses.
- Don’t Go Beyond Your Flexibility Level
Do not stress your body by practicing strenuous/intense yoga poses, especially if you are a beginner. Also, you must have realistic expectations concerning how a pose should look and feel. Though some poses may be difficult to achieve in the beginning, you can do them perfectly with time and practice.
If you are looking for an expert doctor for scoliosis yoga treatment, call us at 843-572-1600 or schedule an appointment with one of our experts today.
Bone loss is the second most commonly occurring health problem in women (after breast and other cancers). Since osteoporosis does not have any outward symptoms until a fracture occurs, early diagnosis and intervention are critical. Although a DEXA scan is valuable for measuring base line Bone Mineral Density, assessment of overall bone remodeling is possible only by comparing repeated scans.
At the Center for Occupational and Environmental Medicine, we have been highly motivated to find a means of monitoring a woman’s bone building status without repeated radiation exposure. In time, our doctors found a safe, accurate, and very affordable test for measuring biochemical markers of bone turnover. Whenever collagen and bone are being broken down or resorbed, specific byproducts of the disintegration are found in the urine. With just one urine test, bone loss is not only identified but the severity of bone breakdown is also determined without the added risk of radiation.
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For more information, please call The Center at (843) 572-1600. |
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Related Article
Bone loss is the second most commonly occurring health problem in women (after breast and other cancers). Since osteoporosis does not have any outward symptoms until a fracture occurs, early diagnosis and intervention are critical. Although a DEXA scan is valuable for measuring base line Bone Mineral Density, assessment of overall bone remodeling is possible only by comparing repeated scans.
At the Center for Occupational and Environmental Medicine, we have been highly motivated to find a means of monitoring a woman’s bone building status without repeated radiation exposure. In time, our doctors found a safe, accurate, and very affordable test for measuring biochemical markers of bone turnover. Whenever collagen and bone are being broken down or resorbed, specific byproducts of the disintegration are found in the urine. With just one urine test, bone loss is not only identified but the severity of bone breakdown is also determined without the added risk of radiation.
When a woman’s health history and family history indicate a need for bone monitoring, the Center provides both noninvasive measurement of bone loss and a comprehensive and natural bone building program, including broad-based nutritional supplementation, dietary counseling, and when necessary, natural hormone balancing. Our Bone Health Program is a safe, natural means of preventing and overcoming osteoporosis, and is up to three times more effective than currently prescribed drugs.
For more information, please call The Center at (843) 572-1600. |
|